Every week before I go grocery shopping I write down my menu. Breakfast and lunch are less formal and I just like to know my options and then eat what I feel like. I try to remember what I have and eat it before it goes bad. I like to plan out my dinners by the day, but those too are always subject to change.
Breakfast options:
Berry Smoothie;
White quiona almonds, raisins, real salt, honey, cinnamon;
millet cereal;
egg tortilla;
fruit and greek yogurt with peanut butter toast.
Lunch main:
dinner leftovers
PB and honey sandwich;
Rice and 2 bean salad; t
taboulli salad;
cabbage and carrot salad;
spinach fruit and sunflower seeds salad.
+ fruit or veggie: baby carrots; broccoli stems, apples, bananas, blueberries, cantaloupe, watermelon, spinach, celery sticks.
Snacks:
fruit or veggie: baby carrots; broccoli stems, apples, bananas, blueberries, cantaloupe, watermelon, spinach, celery sticks
Seeds and nuts: almonds, sunflower, pumpkin, chia.
Dinners
Monday: left over baked beans, Wild rice, rotisserie chicken (store bought) , green salad
Tuesday: ground turkey tacos on whole wheat tortillas, guacomole, left over rice, refried beans, corn on the cob
Wednesday: Vegetarian Spaghetti whole wheat noodles with red quinoa, cauliflower, brocolli, cheese toast for kids, salad
Thurday: Cafe Super grain Salad
Friday: Chicken fajitas: chicken marinated in lemon sauted with bell peppers, cucumber, squash, onion, cilantro on top, brown rice, left over veggies or salad
Sat: Tilapia with miss dash lemon seasoning, couscous, steamed veggies,
Sunday: bean tostadas with whatever veggies and salad we have left.
Here are some internet sources that I like to look at for new recipes and healthy ideas:
www.chefbrad.com He has tons of free recipes on his fusion tv show link
www.grainmix.com My mom's website has wonderful recipes for sprouts, whole grains, and ground grains
www. whfoods.com This website is amazing, it will teach you the healthiest ways to make any food and has loads of recipes.
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