Actually when I said that last week was a bad week I meant that I gained 5 lb. In one week! I totally slacked off on my miles and my eating. I know that 5 lb isn't a huge deal but I really want to get down to my ideal race weight for the marathon in 6 1/2 weeks. This will help me to run as fast as possible. I was wanting to lose 3-5lbs before the race, but now with this setback I should lose 8-10lb!
This next week I am going to really focus on meals and miles!
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