Here is my arm workout for tomorrow!
Heavy + body weight
3 sets of 8-12 reps
1. Upside down pushups (at the squat bar with my body at a diagonal with the ground pull myself up, they do these on the biggest loser all the time)
2. Bench dips with 10-15lb weight in my lap.
3. Wide Grip lat pull downs
4. Medium grip seated cable row
5. Hammer curls (biceps curl with palms facing eachother) 15lb
6. Shoulder Shrugs 15-20lb
7. Lateral Raises 8-10lb
8. Plank 3 minutes (1 minute in push up position and 1 minute on each side)
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