Some of the Benefits of Sprouting:
1. Sprouting multiplies Vitamins and minerals (as compared to just eating the vegetable or grain)
2. Biogenetic- alive energy (helps with digestion and gives you energy)
3. Gives body a rest
4. Uses enzymes for healing (catalyzes hormones in the body to work like they should)
5. Highest quality protein (plant)
6. Lowers the toxicity in the blood (caused by illness)
7. Antioxidants (cleansing)
8. Low Calories for high nutrition (great for weight loss)
9. Easy to Store and Grow
Try sprouting these beans:
| Beans | Benefits |
| LENTILES (only green, red won’t sprout) | Fiber and Protein |
| ADZUKI, (red) | Regulates estrogen |
| MUNG (sm. Green) | Molybdenum helps liver |
| GREEN PEAS | Regulates Blood Sugar |
Sprouting Instructions for beans:
Keys: air circulation, defused light, rinsing, draining
1. Measure ½ C grain or beans in a wide mouth mason jar and cover with a mesh lid
2. Wash: Cover with room temperature water, shake, and dump out the water
3. Soak: Add 2 C water and let it soak for 8-12 hours
4. Rinse: Pour off water (can save to water plants) , add more water, shake, and dump out the water
5. Set the jar at a 45 degree angle
6. Rinse again by adding water and pouring it off every 8-12 hours (morning and night)
7. Sprouts should be ready in about 3 days. The roots will be about 1/4 inch long
8. Dry with paper towel and store in the refrigerator up to a week
Cabbage and Carrot Salad
Salad:
2 C. grated purple cabbage
2 C. grated green cabbage
2 C. grated carrots
1 C Bean Sprouts
Dressing:
½ C. Apple Cidar Vinegar
1 T agave or other sweetener of choice
1 T water
1 C Olive Oil
1 T orange juice
1 Packet of Good Seasonings Italian Dressing Mix
Mix together salad and dressing separately. Pour the dressing over the salad to coat.
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